It Had to Come to an end

     My Off season that is which means Yes today is Day 1 of the grind back to becoming an Ironman. and Yes most of my off season was spent eating gluten and drinking processed carbs but its over now and lets just say my body feels horrible for it but in the next 10 months training is my middle name. A few Off season Highlights

I did a 8-10 Mile run in

-Las Vegas
-Seattle
-Chicago
-Orlando

Vegas

Seattle

Chicago

                                                                           Orlando


and a couple of weeks ago I ran a Marathon split between 2 cities which meant a 13.1 mile run at 7 a.m. in Kansas City then I drove to Des Moines (3 Hours) registered spent the night and then ran another 13.1 at 8 a.m.

Why You ask would I run 2 races in 2 days at the end of my off season.... 2 reasons. Reason number 1 I have a insane addiction to pushing my limits (see past blogs) reason number 2 you get 3 medals

Here is my training schedule for the next 2 months then I add in swimming...

Mondays

-5am-6am Hour Bike ride on Trainer

Monday Nights

-60 Min Bike

-6 Miles above Pace run

-30 Flights of Stairs

-Abs

Tuesdays

-5am-6am Hour Bike ride on Trainer

Tuesday Nights

-Full body weight routine

-45 Row Machine

-2 mile walk full incline

Wednesdays

-5am-6am Hour Bike ride on Trainer

Wednesday Nights

-60 min Bike

-8 mile run 95% Pace

Thursdays

-5am-6am Hour Bike ride on Trainer

Thursday Nights

-Full Body Weight Routine

-45 Row Machine

-2 Mile walk full incline

Fridays

-5am-6am Hour Bike ride on Trainer

Friday Nights

-2 Hour Bike

Saturday

-Long Run 10 Miles or More

Sunday

Rest Day



Until Next time if you need me I'll be at the gym.... I did leave out The Zombie run but we will talk about that later...